课程目录

01讲|原地跑 Running in place.mp4

02讲|侧滑步 Lateral Shuffles.mp4

03讲|启动步伐练习 1st Step Drill.mp4

04讲|负载滑冰跳 Resisted Skaters.mp4

05讲|负载顶膝 Resisted Hip & Knee Flexion.mp4

06讲|硬拉 Deadlifts.mp4

07讲|侧向跳跃 Lateral Jumps.mp4

08讲|交错站姿对侧手臂推举 Contralateral Press.mp4

09讲|平行站姿单臂向下推举 Single Arm Downward Press.mp4

10讲|单臂飞鸟 Single Arm Fly.mp4

11讲|交错站姿对侧手臂划船Staggered Stance-CLA Row.mp4

12讲|交错站姿对侧手臂复合划船 Compound CLA Row.mp4

13讲|交叉直立划船 Cross Upright Rowing.mp4

14讲|低-高长距离伐木 Low to High Long-Range Chops.mp4

15讲|身后前摆 Back Swing.mp4

16讲|游泳式 Swimmer.mp4

17讲|10点-2点旋转 10-2 Rotations.mp4

18讲|高-低短距离斜向伐木 High to Low Diagonal Chop.mp4

19讲|低-高短距离斜向伐木 Low to High Diagonal Chop.mp4

20讲|侧向屈曲 Lateral Flexion.mp4

⚠️请从这里开始⚠️导读篇|如何利用本专栏更好的达到学习效果.mp3

iHP教练执教技术|Coaching skills.mp4

课程简介用具选择|Introduction & Tools selection.mp4

课程目录

01讲|前向单腿下蹲 Front Single Leg Squat.mp4

02讲|侧向单腿下蹲 Lateral Single Leg Squat.mp4

03讲|单腿起桥 Single Leg Bridge.mp4

04讲|单腿弯举 Single Leg Curl.mp4

05讲|单腿挺髋 Single Leg Hip Lifts.mp4

06讲|侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides.mp4

07讲|正向顶墙单腿下蹲 Single Leg Front Wall Slides.mp4

08讲|背向顶墙下蹲 Back Wall Squat.mp4

09讲|屈膝折叠 Knee Tucks.mp4

10讲|稳定球手脚传递两头起 Ball Exchanges.mp4

11讲|稳定球挺身 Extensions.mp4

12讲|反向挺身 Reverse Extensions.mp4

13讲|手撑球俯卧撑 Hands On Ball (HOB) Push-Ups.mp4

14讲|直体屈体肩部推举 Pike Press.mp4

15讲|手肘平板支撑向外滚动 Elbow Plank Roll Out.mp4

16讲|顶墙向外滚动 Wall Roll Out.mp4

17讲|仰卧雨刷器 Supine Windshield Wiper.mp4

18讲|原木滚动 Log Roll.mp4

19讲|滑雪 Skier.mp4

20讲|剪刀腿 Twister.mp4

课前必读-用具选择 |Tools selection.mp4

声明:本站所有文章,如无特殊说明或标注,均为本站原创发布。任何个人或组织,在未征得本站同意时,禁止复制、盗用、采集、发布本站内容到任何网站、书籍等各类媒体平台。如若本站内容侵犯了原著者的合法权益,可联系我们进行处理。